How Your Family & Friends can Shape Your Habits
In our journey to becoming the best version of ourselves, it’s easy to overlook the subtle yet powerful impact our friends and family have on our daily habits. We often think of habits as personal choices, but the truth is, the people around us play a significant role in shaping these behaviours
Setting Healthy Boundaries
Setting boundaries is a fundamental aspect of maintaining healthy relationships and personal well-being. It involves establishing limits and guidelines that define what is acceptable and respectful behaviour towards oneself. By setting boundaries, individuals protect their physical and emotional space, maintain their autonomy, and communicate their needs and limits effectively.
