The six pillars of wellness.

True wellbeing isn’t just about physical health. t’s also about nurturing your body, mind, and soul. Here at Balance we like to highlight six specific wellness pillars. Explore them below and discover tools, books, and resources to help you cultivate a balanced fulfilling life.

A woman in the kitchen preparing a healthy, nutritious meal

Physical Wellness

Physical wellness refers to maintaining a healthy body through exercise, movement, healthy nutrition and adequate rest. It involves recognising the need for movement, good food and plenty of sleep and taking steps to achieve and maintain good physical health.

Silhouette of two people holding hands while riding bicycles during a sunset with a purple-orange sky.

Emotional Wellness

Emotional wellness involves understanding, managing and expressing your feelings in a healthy and constructive way. it includes having a positive outlook on life, coping effectively with stress and building strong, supportive relationships.

Close-up of a person holding a plant with soil attached in a garden, another person in the background smiling, garden setting, warm outdoor lighting.

Environmental Wellness

Environmental wellness involves recognising the connection between your well-being and the environment. It includes awareness and making choices that support a sustainable, healthy environment and the role you play in it.

Group of people sitting on grass in a park with palm trees; a white building in the background.

Social Wellness

Social wellness refers to the quality and health of your relationships and interactions with others. It involves building and maintaining strong, positive connections with Family, friends, colleagues and the community.

Three people sitting at a wooden table, using laptops and smiling, in a casual work environment.

Intellectual Wellness

This involves engaging in mentally stimulating activities and continuously expanding your knowledge and skills. It emphasizes curiosity, creativity and lifelong learning.

Sidewalk with text 'Passion Led Us Here' and two pairs of shoes.

Spiritual Wellness

Spiritual wellness involves seeking and experiencing a sense of purpose, meaning and connection in life. It encompasses exploring your values, beliefs and principles and aligning them with your actions.

Our Vision is to Inspire a world where Women confidently take charge of their lives cultivating balance, growth, and fulfillment through everyday mindfulness moments.

Feeling Overwhelmed? Maybe it’s your environment

  • Top view of a person writing in a goals planner on a wooden desk with a cup of latte art coffee, a small potted plant, a laptop, and a smartphone.

    Guided Workbooks

    Our guided self development workbooks and planners help you create clarity, structure, and balance in your daily life. Starting with small yet powerful shifts touching on the six pillars of wellness.

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    Self Paced

    Designed to fit your busy lifestyle, our workbooks are available for immediate download and can be used at your own pace. No rushing, no deadlines, just you and your new path to wellness.

Your Path To Wellness